Steven Rindner’s Steps on Creating the Best Sports Training Plan
According to sports enthusiasts like Steven Rindner, millions of men around the world have bodies that have been plagued by injuries and disease in their old age because they failed to adopt a healthy lifestyle earlier in their lives. This is why living healthy should always be one of the top priorities of anyone at any stage in life.
All over the world, people spend most of their time seated, glued to their electronic devices, with only their fingers doing most of their movement. This is certainly not a good thing, especially if people get used to being stationary for hours on end.
In office spaces everywhere, employees sit down all day at their desks for long periods. The sedentary nature of work often takes a heavy toll on blood circulation and muscle development, among other things.
While there are employees who value their health and find the time to play sports, a majority would rather go straight home and sit in front of the TV.
Employees need to take care of themselves more.
Sports enthusiasts know that exercising at least 20 minutes a day before going to work can go a long way.
Because of the limited time a lot of people have, they have to make the most of sports training. That said, how should they go about it?
Below is a short guide on how to create the best plan for playing or training in sports.
The first thing people have to do is to realize that they need their plan to be sustainable. A sustainable sports training plan helps you stay focused as well as motivated during your training. Know what sport you’re going to do, how much time you’ll be giving to it, and how intense you plan to train in those sports.
Next up, you’ll have to put some safety precautions in the plan, such as warming up the right way. Warming up the right way gets your body ready for whatever sport you plan to take on. It also gets your muscles ready, and it helps prevent injuries. Spend 5 to 10 minutes doing warm-up movements before you start playing.
Make sure that you also include rest periods, not just within your training in sports but also the days you rest in between sports days. You not only get enough rest for your muscles and joints, but you can also relax your mind. This helps you stay focused on your next sports day.
Also, listen to your body. If you don’t feel like pushing yourself, take a rest day instead of going to that basketball court or taking out your mountain bike. That said, you still have to give it your all.
Don’t forget to challenge yourself throughout your training. This will help you improve your body’s overall performance and make you faster and stronger.
Lastly, resist the urge to cram everything in your plan into a short period of time. It may be tempting to play three games of pickup basketball during your free day, but it will be counterproductive to your goals.
After graduating from the University of Delaware and St. John’s University School of Law, Steven Rindner has worked in various companies across different industries, real estate included. He loves hiking and camping in the great outdoors during his free time. Learn more about him by clicking on this link.