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Steven Rindner on How Endurance Training Improves the Body’s Ability to Run Long Distances
Steven Rindner: Understanding the Physiology of Running and How the Body Adapts to Endurance Training Running is more than just a test of willpower and mental toughness—it’s…
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Steven Rindner on Adapting Your Running Routine as You Age Can Help Maintain Performance
Steven Rindner: Aging Athletes Can Stay Strong by Adjusting Their Running Routine As athletes age, their bodies experience natural changes in strength, flexibility, and recovery time. However,…
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Maximizing Recovery for Multi-Sport Athletes: How to Balance Running, Biking, and Hiking
For athletes engaged in multiple sports like running, biking, and hiking, recovery is just as crucial as the workouts themselves. Each of these activities places unique stresses…