Dressing for Two Climates in One Workout Around Los Angeles A workout that starts on the coast and finishes inland can pass through a twenty-degree spread without traveling far. Gray overcast and a damp breeze at the trailhead, direct sun and dry heat four miles later, then cooler air again on the return. Anyone who […]
Month: October 2026
Mild Coastal Mornings Can Hide How Much Fluid a Runner Needs
Planning Hydration for Runs in Cool Air That Dries You Out Faster Than Expected Heat gets all the attention in hydration advice, which leaves a gap. A 60-degree morning under heavy cloud cover does not feel like a day that demands much planning, so a lot of runners head out with nothing and come back […]