Steven Rindner: All About HIT Training and Your Goals

Is high-intensity training (HIT) in sports good?

Runners like Steven Rindner all share a few important nuggets of information that people need to know before they start a HIT in sports regimen.

For starters, HIT is often reserved for athletes, but it has exploded in popularity over the past few decades with ordinary people. HIT in sports promises that you can burn maximum fat and achieve superior workout results with a little time used up.

Sports training is often a favorite of runners. They often cycle or go running, whether on nature trails or urban pavements. That said, is it a good idea for ordinary people to up the intensity of such sports?

One reason that HIT in sports has become mainstream is because of its alleged potential to burn more fat than traditional endurance exercise by quickly burning up all of your glycogen stores.

However, you should know that this only happens if you are well-trained in endurance exercises and your body has already adapted to it. For untrained people, HIT in sports can actually be less effective for burning fat than steady-state cardio, such as low-intensity running or brisk walking.

The idea that glycogen depletion results in longer-term fat loss is untrue. After you do HIT in sports, your body requires at least 24 hours to recover from glycogen depletion before fat burning can even begin. During that time, after a HIT sports session, most people actually gain weight.

HIT in sports has been proven effective for increasing insulin sensitivity as well as muscle mass in men, which may be beneficial for those with diabetes. However, there are a few other benefits to this type of sports training, such as a healthier heart, stronger lungs, and a tougher physique overall.

Best sports that allow for HIT

Swimming is, of course, at the top of this list. It is arguably the best way to burn fat because it is a low-impact activity that hits almost all your body’s muscle groups. It is also a tried-and-tested way to get your heart rate up, especially when doing HIT.

Sports enthusiasts like Steven Rindner find that running is another great sport wherein people can transition from low to medium to high intensity. Apart from getting your heart rate up and getting that much-needed cardio, running helps tone your legs and butt.

Cycling is another sport that allows people to switch intensities seamlessly. When cycling, the legs do so much of the work. For those who don’t know, our leg muscles are the body’s largest muscles. Working the legs, especially in HIT, speeds up your heart rate and meets the standards of high-intensity training.

Soccer will not only increase your endurance, but it will also lead to a stronger overall musculature. Like the sports mentioned above, people can switch from low to high intensity at the drop of a hat. Soccer involves tons of running, around five miles per game on average.

In conclusion, HIT sports are a great way to reach your fitness goals. However, just like all physical activities, you need to check with your physician before you begin any new activity.

After graduating from the University of Delaware and St. John’s University School of Law, Steven Rindner has worked in various companies across different industries, real estate included. He loves hiking and camping in the great outdoors during his free time. Learn more about him by clicking on this link.