How Breathing Can Help Improve Endurance in Running and Cycling When it comes to endurance sports, breathing is often an overlooked skill but it can significantly influence how athletes feel and perform. Runners and cyclists depend on steady oxygen intake to maintain energy levels and mental focus during prolonged efforts. For endurance athletes, developing breath […]
Month: April 2025
How Gut Health Impacts Endurance Athletes
Gut Health and Endurance: Exploring the Connection for Athletes Endurance athletes put their bodies through intense physical demands but performance isn’t only shaped by miles logged or intervals run. Nutrition and digestion play a major role in how the body performs, and gut health is increasingly recognized as a key factor in sustaining energy and […]