Steven Rindner: Understanding the Physiology of Running and How the Body Adapts to Endurance Training Running is more than just a test of willpower and mental toughness—it’s a physical challenge that leads to remarkable changes within the body. For active and dedicated runners, including Steven Rindner, endurance training triggers a series of adaptations that improve […]
Month: November 2024
Steven Rindner on Adapting Your Running Routine as You Age Can Help Maintain Performance
Steven Rindner: Aging Athletes Can Stay Strong by Adjusting Their Running Routine As athletes age, their bodies experience natural changes in strength, flexibility, and recovery time. However, with the right adaptations, aging runners can continue to enjoy the benefits of running while minimizing the risk of injury and burnout. For strong-willed runners like Steven Rindner, […]